You dont have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't;t make you a negative person. It makes you human.
We assist our clients in realizing the problems, be it mental and emotional issues originating from day-to-day things or long-standing problems.
Overthinking is a silent disruptor that often feels like you’re trapped in a maze of endles
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Parenting is not just an act of bringing up a child but a great responsibility of turning
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We are passionate and dedicated to improving the quality of people's relationships. We offer
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Effective stress management is necessary for your day-to-day life. The world is highly demanding
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Family is considered the biggest source of love and encouragement in anyone's life.
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Adolescent counselling is counselling aimed at young people to help them make sense of their feel
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Anger is a negative emotion or bitter sense of expression for someone or something you think has
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Procrastination, the art of delaying tasks, is a common challenge that plagues many of us. While
Read MoreIt has been a lifelong mission for me, Amita Devani, to help de-stigmatize mental health issues and spread awareness about anxiety, depression, stress, and associated symptoms that are still considered taboo in society. I assist my clients in realizing the problems, be it mental and emotional issues originating from day-to-day things or long-standing problems that are often associated with faulty parenting.
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety.
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Goal Setting is a process that establishes specific, time-based behavior targets that are measurable, achievable, and realistic.
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Transactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experience.
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Compassion therapy aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other.
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Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal.
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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without the fear of interpretation or judgment.
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